Who wants to age fast? Not me, and I doubt I am alone! Women will do anything to keep looking younger for longer. All across the world, girls have had to do all sorts of things to keep looking young and at times we cross the line by using dangerous chemicals. Some women have ended up bleaching their skin in search for beauty. You do not have to do all that because there are simple skin care tips that can help get the best skin and keep looking young for longer.
Drink more water, every day
This one is so often repeated because it works! Just like the rest of your body, the skin has a way of cleansing itself if you give it the raw materials it requires to do so. There are times when my skin will break out or develop acne if I don’t drink enough water. I attribute this to the fact that water helps my body flush out toxins; without it, the toxins get pushed out of your body in other ways.
When we keep eating food and not taking in enough water our skin will break out. You just need to take in more water and the body will rid itself of many toxins leaving your skin looking young and healthy.
Protect yourself from the sun
Many people walk with their skin exposed to the sun not knowing the sun has a way of damaging the skin. I feel like throwing a towel on people at the beach who lay there and cook their skin in the name of beauty.
Don’t get me wrong I know that you still have to sit under the sun for vitamin D to get into the skin which of course the body needs. But to keep your skin younger for longer, protecting yourself from the effects of the sun is one of the top skin care secrets.
Exercise three times a week
Some people think that exercise is only for those who want to lose weight. This is not true, people! Exercise is one of the best skin care tips that has been conveniently avoided by many (cough, lazy) people.
Take a thirty minute walk 3X a week and you will be amazed at how your skin responds!
Eat a healthy diet
There is a common phrase that says “garbage in garbage out”. You just need to eat a balanced diet and your skin will be beautiful. Fast food makes the skin to breakout and to avoid it you just need a balanced diet with high fiber.