I’ve been reading just about all of the Nerium reviews I can get my eyeballs on, but in my opinion they’re all missing some important stuff: the ingredients! Does nobody else care what they put in these skin care products? Fear not my loyal readers, I managed to find a comprehensive declaration of Nerium’s ingredients here.
Who wants to age fast? Not me, and I doubt I am alone! Women will do anything to keep looking younger for longer. All across the world, girls have had to do all sorts of things to keep looking young and at times we cross the line by using dangerous chemicals. Some women have ended up bleaching their skin in search for beauty. You do not have to do all that because there are simple skin care tips that can help get the best skin and keep looking young for longer.
Drink more water, every day
This one is so often repeated because it works! Just like the rest of your body, the skin has a way of cleansing itself if you give it the raw materials it requires to do so. There are times when my skin will break out or develop acne if I don’t drink enough water. I attribute this to the fact that water helps my body flush out toxins; without it, the toxins get pushed out of your body in other ways.
When we keep eating food and not taking in enough water our skin will break out. You just need to take in more water and the body will rid itself of many toxins leaving your skin looking young and healthy.
Protect yourself from the sun
Many people walk with their skin exposed to the sun not knowing the sun has a way of damaging the skin. I feel like throwing a towel on people at the beach who lay there and cook their skin in the name of beauty.
Don’t get me wrong 😉 I know that you still have to sit under the sun for vitamin D to get into the skin which of course the body needs. But to keep your skin younger for longer, protecting yourself from the effects of the sun is one of the top skin care secrets.
Exercise three times a week
Some people think that exercise is only for those who want to lose weight. This is not true, people! Exercise is one of the best skin care tips that has been conveniently avoided by many (cough, lazy) people.
Take a thirty minute walk 3X a week and you will be amazed at how your skin responds!
Eat a healthy diet
There is a common phrase that says “garbage in garbage out”. You just need to eat a balanced diet and your skin will be beautiful. Fast food makes the skin to breakout and to avoid it you just need a balanced diet with high fiber.
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When I was just a young girl, my mother was very pre-occupied with her career, so it was my aunt who showed me how to take care of my skin. I learned about the importance of washing my skin with a mild cleanser in the morning and before bed, the types of products that moisturize, those that clog my skin, and all of that other time-tested wisdom that could only be passed down verbally back in those days.
Luckily, today we have YouTube, so now I get to explore what OTHER people say about keeping their skin looking fresh and young. I found this video by a young lady:
What I love about this girl is how she talks about dairy’s harmful effects on our body. I’ve been a vegan before and I agree with what she’s saying (now I just need to get back to that vegan lifestyle… I have slipped!)
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Ok ladies, we are all guilty of spending way too much moola on skin creams at one point or another. But something I recently read on Allure.com has me second guessing my next $100 purchase of skin cream. Keeping your skin’s moisture level up is probably the most important thing you can do to combat wrinkles and signs of aging. So even that cheapy tube of skin lotion you got from the hotel washroom is going to be great for your skin! Allure also said that your daily lotion should include ingredients like glycerin or shea butter to help your skin repair itself. I will not bore you by repeating the whole article, so you can just read it here